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Time to Talk
about 4 years agoAccording to Time to Change, mental health problems affect one in four of us yet too many people are made to feel isolated, ashamed and worthless because of this. ‘Time to Talk Day’ is nationally recognised as a day that encourages everyone to be more open about mental health with the aim being: “to talk, to listen, to change lives.”Whilst it may seem that there is more su...
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'Blue Monday' Pending....
over 4 years agoIts dark all the time, our resolutions are well and truly broken and we can’t remember the last time we got paid… 'Blue Monday', the third Monday in January and (according to some reports) most depressing day of the year is looming. This year we are determined not to let it beat us! But how do you swerve those feelings of low mood when there’s no Christmas chocolate left an...
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